THE SHIFT TOWARD RESTFUL EXERCISE

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, howe

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health source and health. In the heart of Medina, a leading chiropractic clinic is opening its doors this month to use totally free consultations to any person seeking all natural pain alleviation and long-term wellness solutions. Whether you're tak